To assess the hamstrings with muscle palpation, which description is correct?

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When assessing the hamstrings by palpation, the person should lie on their stomach so you can access the back of the thigh directly. Start feeling from the distal end near the knee and move up toward the hip, following the direction of the muscle fibers. This distal-to-proximal sweep lets you trace each hamstring component along its entire length, gauge bulk and tone, and notice any tender spots or tight bands as you advance. Positioning the foot to dorsiflex or plantarflex doesn’t aid this palpation and can shift attention to other structures; keeping the knee relaxed in a prone position with a clear path along the posterior thigh is what makes the palpation most effective. A supine position makes the posterior thigh harder to reach, so it’s not optimal for this technique.